The Happiness Trap - How to stop struggling and start living
by Dr Russ Harris
Health
Wellness & Fitness
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris is a self-help book that explains why constantly trying to be happy can actually make people more stressed and dissatisfied. Instead of chasing happiness or avoiding negative emotions, the book teaches readers to accept difficult thoughts and feelings while focusing on actions that align with their personal values.